Ken Corigliano
"Air Force Ken"

Ken Corigliano "Air Force Ken"Ken Corigliano "Air Force Ken"Ken Corigliano "Air Force Ken"
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    • Home
    • Nutritional Advice
      • Fasting
      • Nutrient Requirements
      • Best Sources of Nutrients
      • Keto, Vegan, Paleo, Med
      • Clean Diet
    • Fitness Advice
      • Core Work

Ken Corigliano
"Air Force Ken"

Ken Corigliano "Air Force Ken"Ken Corigliano "Air Force Ken"Ken Corigliano "Air Force Ken"
  • Home
  • Nutritional Advice
    • Fasting
    • Nutrient Requirements
    • Best Sources of Nutrients
    • Keto, Vegan, Paleo, Med
    • Clean Diet
  • Fitness Advice
    • Core Work

Clean Diet

Air Force Ken's Diet

A meal plan chart that meets the daily recommended values for athletes and is dairy-free and processed sugar-free 


In the morning I may have:

Blueberry Avocado Smoothie

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